My Philosophy

Client Centred

Start from where you are, get moving for you, not anyone else.

Make your body work for your life, free of influence from others. Learn to discover meaning in how you move to enable a shift from feeling you ought to exercise to that of wanting to exercise

Varied Approach

Healthy movement based on variability to improve co-ordination, perception and adaptability .

Introduce playful exploration to maintain motivation, to create new challenges and effort without drudgery.

Long Term Health

Build a foundation for the long term whether you're looking to build strength, improve mobility or enhance your mental health and wellbeing, the key is to keep moving and show up with consistency