Why use a personal trainer?
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Having someone at your side for guidance and encouragement can be enormously helpful in the initial stages of any new challenge in life.
Resistance to change is normal.
With empathy and patience, I help you meet and break through those blocks.
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Free Initial Consultation and Health Assessment:
- discussion around lifestyle and goals with a view to developing simple and effective approaches to serve the activities that you care about:
- this can be anything ranging from functional strength and fitness to cope with the activities of daily living; preparing for a new sport or activity; or simply to lose weight and become more active for increased energy and wellbeing.​
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Weight Training
Resistance Band Training
Balance Training (incl Falls Prevention)
Yoga
Cardio Boxing
Targeted Core Sequences
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Metabolic Resistance Training
Yoga Based Flow Sequences
Plyometrics
Calisthenics
Animal Flow Patterns
Brachiation
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Sessions could involve any of the following:
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